Uric Acid Symptoms, Causes, and Prevention - Testbook.com
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Uric acid is a waste product that our bodies produce after we digest purine-rich foods. These foods include items like certain meats, beans, and even beverages like beer.
Under normal circumstances, our kidneys are responsible for filtering out uric acid and expelling it through our urine. However, when we consume too many purine-rich foods, our bodies can't keep up with the uric acid production, leading to a build-up in our blood cells. This condition is known as hyperuricemia.
High levels of uric acid can lead to several health issues, including kidney disease, diabetes mellitus, hypothyroidism, psoriasis, arthritis, gout, and even certain cancers.
What Causes High Uric Acid Levels?
High uric acid levels can occur when our kidneys aren't able to sufficiently eliminate uric acid. This can be due to a variety of factors, including:
- Use of diuretics
- Hypothyroidism
- Obesity
- Alcohol consumption
- Genetic disorders
- Renal insufficiency
- Use of niacin
Recognizing Uric Acid Symptoms
- Feeling fatigued
- Dry skin
- Constipation
- Swollen joints
- Stiff muscles
- Kidney disorders
- Weak muscles
- Joint pain and stiffness
- Muscle aches and tenderness
- Sudden, severe pain in a specific joint
How to Prevent High Uric Acid Levels
There are several natural methods you can use to lower your uric acid levels. These include:
- Losing weight, as obesity can increase uric acid levels
- Eating low-fat dairy products
- Limiting alcohol consumption
- Drinking plenty of water, juice, and tea
- Monitoring your intake of purine-rich foods
By taking steps like limiting purine-rich foods, staying hydrated, reducing alcohol use, and cutting back on sugar, you can naturally lower your uric acid levels.
For more information about uric acid and related disorders, visit the provided links.
| Further Reading | |
| Gout | Kidney Stones |
| Diabetes Mellitus | Muscular And Skeletal Disorders |
Frequently Asked Questions
What is Uric Acid?
Uric acid is a natural waste product which is produced after the digestion of food molecules containing purines from the digestive system.
What can cause high Uric Acid levels?
High uric acid levels can be caused by factors such as diuretics, hypothyroidism, obesity, alcohol, genetic disorders, renal insufficiency, and niacin.
What are the symptoms of high Uric Acid levels?
Symptoms of high uric acid levels include fatigue, dry skin, constipation, swollen joints, muscle stiffness, kidney disorders, muscle weakness, pain and stiffness in your joints, aches and tenderness of muscles, and sudden and severe pain in a particular joint.
How can you prevent high Uric Acid levels?
Prevention methods include reducing weight, consuming low-fat dairy products, avoiding frequent alcohol consumption, drinking a lot of water, juices and tea, and keeping a check on purine-rich food.
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