Vitamin B12 is also known as:

Key Points

• Vitamin B12 is also known as cyanocobalamin.
• It is a water-soluble vitamin that is essential for the production of red blood cells and the maintenance of the nervous system.
• Vitamin B12 is naturally found in animal products such as meat, fish, poultry, eggs, and dairy.
• A deficiency in Vitamin B12 can lead to anemia and neurological issues.

Additional Information

• Biotin is also known as Vitamin B7 and is important for skin, hair, and metabolic health.
• Pyridoxine, or Vitamin B6, is crucial for amino acid metabolism and neurotransmitter synthesis.
• Pantothenic acid is also known as Vitamin B5 and is essential for fatty acid synthesis and energy production.
• Vitamin B12 supplements are often recommended for vegetarians and older adults who may have difficulty absorbing the vitamin from food.