Citrus fruits, which are essential components of a kitchen, contain Vitamin C. Vitamin C is also known as _____.

The correct answer is ascorbic acid.

Key Points

• Vitamin C, also known as ascorbic acid, is a water-soluble vitamin essential for various bodily functions.
• It is a potent antioxidant that helps protect cells from damage caused by free radicals.
• Ascorbic acid is crucial for the synthesis of collagen, which is vital for the health and repair of tissues, including skin, blood vessels, and bones.
• Vitamin C enhances the absorption of non-heme iron, which is the type of iron found in plant-based foods.
• A deficiency in Vitamin C can lead to scurvy, characterized by symptoms such as anemia, weakness, gum disease, and skin problems.

Additional Information

• Sources of Vitamin C:
  • Citrus fruits like oranges, lemons, and grapefruits are rich sources of Vitamin C.
  • Other sources include strawberries, kiwi, bell peppers, broccoli, and Brussels sprouts.
• Role in Immune Function:
  • Vitamin C is known to boost the immune system by stimulating the production and function of white blood cells.
  • It also strengthens the skin's defense system and helps wounds heal faster.
• Daily Recommended Intake:
  • The recommended daily intake of Vitamin C varies by age, gender, and life stage.
  • For adults, the recommended daily allowance is about 90 mg for men and 75 mg for women.
• Vitamin C Supplements:
  • Vitamin C supplements are available in various forms, including tablets, capsules, and chewable gummies.
  • It is generally considered safe, but excessive intake can lead to side effects such as stomach upset and diarrhea.