Which of the following contains a rich supply of omega fatty acids ?

The correct answer is Salmon

Explanation:

• Omega fatty acids are essential fats that the body cannot produce on its own, meaning they must be obtained through diet. These fats are crucial for maintaining heart health, brain function, and reducing inflammation.
• There are three main types of omega fatty acids: omega-3, omega-6, and omega-9.
• Omega-3 fatty acids are particularly significant because of their proven health benefits, including reducing the risk of heart disease and supporting brain health.
• Foods rich in omega-3 fatty acids include fatty fish (like salmon, mackerel, and sardines), flaxseeds, walnuts, and chia seeds.
  • Salmon is an excellent source of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are beneficial for heart health, brain development, and reducing inflammation. 

Other Options:

• Sirloin: While sirloin is a good source of protein and certain nutrients. It is primarily valued for its protein content rather than its fat composition.
• Chicken: Chicken, like sirloin, is a good source of protein but contains very little omega fatty acids. Its fat profile is dominated by saturated and monounsaturated fats rather than omega-3 or omega-6 fatty acids.
• Broccoli: Broccoli is a highly nutritious vegetable, rich in fiber, vitamins, and antioxidants.