Arrange guidelines for Diet planning in general :

(A) Energetic of Diet

(B) Timing of Diet

(C) Fluid and Fiber control

(D) Blandness of Diet

(E) Psychological aspect of Diet

Choose the correct answer from the options given below : 

The correct answer is A, B, C, D, E.

Key Points

Energetic diet: 

• Each food has an energy that can nourish our bodies.
• Food energy builds a sense of well beings.

Timing of food:

• It refers to the timing of having breakfast, lunch, snacks, and dinner.
• Shows what the right time for having food is.
• Plan to have breakfast within an hour of waking.
• Lunch should have 4-5 hours after breakfast.
• Meal timing plays a crucial role in helping our bodies develop.

Fluid and Fiber control:

• To control fluid and fiber in our body is essential to digest food easily.
• 20-30 grams of fiber is essential every single day.
• Fiber is part of fruit and vegetables that don’t digest by the body.
• Drinking 8 glasses of fluid can help with better digestion and nutrition.

The blandness of diet:

• The blandness of food includes foods that are soft, not very spicy, and low in fiber.
• This type of diet doesn’t include fried food, spicy food, and raw food.
• Emphasis on food that is easy to digest.
• It soothes the digestive tract.
• Minimizes irritation of tissue.

The Psychological aspect of diet:

• Food psychology is the psychology study of how people choose the food they eat.
• It also refers to eating behavior.
• Food psychology includes food cravings, sensory experiences of food, perceptions of food security, and food safety.