Punjab Police Constable Physical Test Details 2025: Male & Female

The Punjab Police Department has released the particulars for the Punjab Police Constable Physical Test 2025 on its official website. The candidates will be shortlisted for the Department based on their performance in the Punjab Police Constable Physical Test 2025. The candidates must be physically fit and in good health to make sure he/she secures their place in the Department. Before applying for the post, the candidates must also be aware of the minimum requirements of Height, which are different for male and female candidates. Read more about the Punjab Police Constable Physical Test and how to prepare for this round.

• The Punjab Police Constable Physical Test is further divided into Physical Measurement Test (PMT) and the Physical Screening Test (PST).
• The Physical Screening Test will test the candidates for their physical eligibility. The Department will decide the Punjab Police Constable race time, in which the candidates have to complete a race.
• Candidates with a disability must not apply for the post.

Know how to download the Punjab Police Constable admit card here.

Punjab Police Constable Physical Test Details for Male & Female

The Punjab Police Constable Physical Test 2025 will be divided into the Physical Measurement Test (PMT) and the Physical Screening Test (PST).

Punjab Police Constable Physical Screening Test

This test will be qualifying in nature. One has to qualify for the following events to be recruited for the post of constable in the Department:

Check the Punjab Police Constable Results here.

Punjab Police Constable Physical Measurement Test

The candidates must fulfil the physical standards required to be eligible for the Punjab Police Constable post in the Punjab Police Department. These measurements are different for male and female candidates. These are listed below:

If you are preparing for the exam, you can download Punjab Police Constable Exam Previous Year Papers here!

How to Prepare for Punjab Police Constable Physical Tests?

Candidates applying for the Punjab Police Constable Recruitment 2025 must be physically fit and competent to pass the physical examination.

• Remember to practice all the activities mentioned in the guidelines before appearing for the test.
• Follow a clean diet of fresh fruits and juices. Detox your body to throw out harmful toxins and get rid of any junk food.
• Cover at least 8 to 10 hours of sleep every night to let your body rejuvenate and recharge
• Every day, go for a walk. Make sure to include physical activity in your daily routine if you want to do well in this round.
• Exercise daily. To do well in this round, including physical activity in your everyday routine.
• Hydrate yourself. Make sure you drink enough water
• Follow your daily routine. Make sure you exercise on time.
• Avoid distractions and stop procrastinating.

Check the detailed Punjab Police Constable eligibility criteria here.

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Know the Punjab Police Constable salary and job profile here.