Which one is the best measure to motivate athletes?

Question

Question

This question was previously asked in

UGC NET Paper 2: Physcial Education 4 Dec 2019 Shift 2

Answer 1

Motivation is the driving force that initiates, directs, and sustains behavior towards achieving a particular goal.

Key PointsThe two types of motivation are intrinsic motivation and extrinsic motivation.

Research suggests that intrinsic motivation, which comes from within oneself, is considered the best measure to motivate athletes.
When athletes are intrinsically motivated, they engage in their sport for the enjoyment and satisfaction of the activity itself, rather than for external rewards or pressures.
This type of motivation has been found to lead to greater persistence, effort, and overall performance in athletes.