Vitamin B1 is also known as

Question

Question

This question was previously asked in

NDA-I (GAT) Official Paper (Held On: 13 Apr, 2025)

Answer 1

The correct answer is Thiamin

Concept:

Vitamins are organic compounds required in the diet in small quantities to perform biological functions.

Classification of Vitamins:

Fat-soluble vitamins: These are absorbed in dietary fats and stored in adipose tissues and the liver. These include vitamins A, D, E, and K.
Water-soluble vitamins are dissolved in water and readily excreted by the kidneys, requiring regular supplements. These include vitamin C and B complex vitamins.

Explanation:

Vitamin B1, also known as Thiamin, is a water-soluble vitamin that plays a critical role in energy metabolism and the functioning of the nervous system.
It is involved in the conversion of carbohydrates into energy by acting as a coenzyme in the metabolism of glucose.
The body cannot store thiamin in large amounts, so it needs to be consumed regularly through diet or supplements.
Deficiency in thiamin can lead to conditions such as beriberi (affecting the cardiovascular and nervous systems) and Wernicke-Korsakoff syndrome (commonly seen in alcoholics).
Good sources of Vitamin B1 include whole grains, legumes, nuts, seeds, and meat (especially pork).

Explanation of Other Options:

Riboflavin: Riboflavin is Vitamin B2. It helps in energy production, maintains healthy skin and eyes, and supports the nervous system. It is also involved in the metabolism of fats, carbohydrates, and proteins.
Retinol: Retinol is Vitamin A, which is crucial for vision, immune function, and skin health.
Tocopherol: Tocopherol is Vitamin E. It acts as an antioxidant and helps protect cells from damage caused by free radicals. It also plays a role in immune function and skin health.

Additional Information

Vitamin	Main function	Deficiency	Principal source
B1(Thiamine)	Growth of body metabolism	Beri-Beri Cardiomegaly, indigestion	Meat, Milk,soyabean
B2(Riboflavin)	Strength eye Growth of body	Opacities in cornea, scars on the tongue	Meat,soyabean,milk, green leafy vegetables
B3(Nicotinamide)	Controls the Cholesterol level, metabolism	Pellagra	Meat,groundnut,curd
B5(Pantothenic Acid)	Proper function of various enzymes, metabolism	Burning feet syndrome Achromotrichia	Meat, milk,eggs
B6(Pyridoxine)	Amino acid metabolism, Helps in the formation of blood	Skin diseases	Meat,liver,grains
B7(biotin) or Vitamin H	Metabolism protects skin and hairs	Anemia, Alopecia	Meat,eggs,milk,fruits
B9(Folic acid)	Required in red blood cell synthesis	Microcytic anaemia	Chocolate, groundnut, Papaya, kiwi
B12(Cobalamin)	It contains cobalt Metabolise nitrogen RBC formation	Megaloblastic anaemia	Meat,liver,yeast,eggs