Karina Sharma

Stay Cool This Summer: 5 Yoga Poses To Beat The Heat Naturally 

His real name is Ramesh Gopi Nair! He changed it to Remo D’Souza to suit his dance persona.

Sheetali Pranayama

Relax & refresh. This pose reduces heat, improves circulation, and soothes your nervous system.

Viparita Karani

Let go of stress. This heart-opening pose helps cool down and relieves tension.

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Supta Baddha Konasana

Feel instant relief. This breathing technique balances body temperature and soothes the mind.

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Chandra Bhedana Pranayama

The ultimate cool-down! Shavasana deeply relaxes your body, lowering heat and stress.

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Shavasana

Stay cool & refreshed all summer! Try these yoga poses daily.

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Is 10,000 Steps A Day Just A Myth? 

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