Karina Sharma
Tones core, arms, and shoulders while building full-body strength.
Image Credit: Unsplash
Fires up your thighs, glutes, and spine with deep muscle activation.
Image Credit: Unsplash
Strengthens your back and improves spinal flexibility and posture.
Image Credit: Unsplash
Enhances leg, arm, and core endurance with grounded stability.
Image Credit: Unsplash
Targets the abs and hips, improving core balance and control.
Image Credit: Unsplash
Stronger Muscles, Calmer Mind! Add these yoga poses to your daily routine.
Image Credit: Unsplash